Mindfulness Meditation
Learn to Meditate
Gawler Foundation endorsed program
Challenging, life-affirming ...enhancing the immune system, helps with depression, anxiety, chronic pain, chronic illnesses and stress relief.
Two hours a week, for eight weeks
Courses by qualified caring instructor Ina Van Puymbroeck.
Registered Psychologist Queensland Clinical Hypnotherapist, Diploma Chinese Medicine (Acupuncture) and Associate Member of the Australian Psychological Society.
At Bloomhill Cancer Help
Starting on Monday 27 September 2010
until Monday 15 November 2010
10.00am - 12.00noon
Please arrive at 9.30am on the first day to process registration fees.
Cost: $220 per person
Module one: Introduction to meditation
Module two: Calming the body - physical relaxation
Module three: Calming the mind - concentration and mindfulness
Module four: From mindfulness into stillness
Module five: Integrating meditation into daily life
Mindfulness - based pain management
Module six: Imagery - Directing the power of the active mind
Module seven: Expanding meditation - contemplation, loving kindness
Module eight: The Complete Practice and Final
|