Get help Group Activities Pilates About our group classes Pilates is a whole body strengthening form of exercise that emphasises core strength, flexibility, correcting muscle imbalances, and encouraging correct posture. Pilates is low impact and therefore appropriate for all fitness levels, although core strength is the basis of Pilates it also incorporates mobilising stretches for improved joint function, as well as upper and lower limb strengthening exercises. Pilates exercises are designed to be modified to suit all levels of fitness and Pilates experience. Pilates classes at Bloomhill are mat based and run Monday and Wednesday 1-2pm with classes being delivered by our exercise physiologist. Potential benefits of Pilates: Improved flexibility Reduced joint aches and pains Improved core strength Improved balance and mobility Improved posture Relaxation and stress management Pilates Schedule WHEN: Monday + Wednesday TIME: 1.00 pm - 2.00 pm No bookings are required. Please wear comfortable clothing.