Qi Gong

Qi Gong is a type of movement meditation. A gentle practice of breathing, focusing the mind, and doing simple body movements to cultivate energy for increased vitality, calmness and well-being.

They are designed to be very simple to learn and practice, yet very powerful in its benefits and may assist in:

  • Reducing stress and tension
  • Improving sleep
  • Reducing chronic pain
  • Building strength and stamina
  • Enhancing the immune system
  • Improving balance and stability
  • Promoting better circulation
  • Easing joint pain
  • Lowering blood pressure
  • Improved heart health

Pictured is Qi Gong instructor Mizue Jenkins.

Qi Gong Schedule

Commencing Fridays

9:00 AM - 9:45 AM